Integrated Riding Club

Singapore Cycling Federation: More local races the way to improve Singapore cyclists – SPIN Asia Magazine

Team Singapore in action at the locally-held OCBC Speedway Challenge at the Singapore Sports Hub on Saturday (Oct 1). (Photo: OCBC Cycle Facebook page) SINGAPORE: In some countries, grassroots competitive... Read more » Source: Singapore Cycling Federation: More local races the way to improve Singapore cyclists - SPIN Asia Magazine

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IR Racing Team Joining Singapore  “randonneurs” For AUDAX 200 .

IR Racing Team Joining Singapore  “randonneurs” for AUDAX 200 .

In for the Long Haul, Randonneuring (also known as Audax in the UK, Australia, Singapore  and Brazil) is a long-distance cycling sport with its origins in audax cycling. In randonneuring, riders attempt courses of 200 km or more, passing through predetermined "controls" (checkpoints) every few tens of kilometres. Riders aim to complete the course within specified time limits, and receive equal recognition regardless of their finishing order. Riders may travel in groups or alone as they wish, and are expected to be self-sufficient between controls. A randonneuring event is called a randonnée or brevet, and a rider who has completed…

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Chiang Mai Masters Preview

Chiang Mai Masters Preview

Hi All, For those thinking of Chiang Mai Masters, below is some great information from James Cole who has  done this race before: summary of what to expect below.   For training= long time trials that are uncomfortable are good.  For example 1 or 2 loops of seletar.  The other would be Faber repeat blasts.   They have 2 peletons on the road, so Open A, B, and 30s are all together.  And 40s/50s/Chicks together.  If in the former, you have proper race teams so the pace is high.  If in the latter, they had past experienced riders, so the…

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Climbing, Cramps & Sprinting from Training Peaks

Some great info from Training Peaks and well worth a read: Science behind Climbing: http://home.trainingpeaks.com/blog/article/the-science-and-physiology-behind-becoming-a-better-climber?utm_source=tpr&utm_medium=email&utm_campaign=07-16-anl Science of Cramps: http://home.trainingpeaks.com/blog/article/controlling-neuromuscular-performance-to-prevent-muscle-cramps?utm_source=tpr&utm_medium=email&utm_content=accounts&utm_campaign=20160716_weekly_newsletter How to Sprint like a TDF Rider: http://home.trainingpeaks.com/blog/article/how-to-sprint-like-a-tour-rider?utm_source=tpr&utm_medium=email&utm_campaign=07-16-anl Cheers IR

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Cycling: Former Tour de France champion Evans in town to promote cycling, Sport News & Top Stories – The Straits Times

Sport News -SINGAPORE - Former Tour de France champion Cadel Evans was in town on Friday and, along with more than 20 cyclists from the Singapore Cycling Federation (SCF), rode on a circuit at the Seletar Aerospace View in the morning.. Read more at straitstimes.com. Source: Cycling: Former Tour de France champion Evans in town to promote cycling, Sport News & Top Stories - The Straits Times

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How to Warm Up & Detect Movement Imbalance

Some very interesting articles from Training Peaks on: Why and how you should warm up http://home.trainingpeaks.com/blog/article/why-you-should-perform-a-proper-pre-race-warm-up?utm_source=tpr&utm_medium=email&utm_content=accounts&utm_campaign=20160618_bimonthly_newsletter How to detect movement imbalance http://home.trainingpeaks.com/blog/article/identifying-movement-imbalances-at-home?utm_source=tpr&utm_medium=email&utm_content=accounts&utm_campaign=20160618_bimonthly_newsletter

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Training Tips From Training Peaks

Training tips from Training Peaks

Some great training tips from Training Peaks: Want to improve your sprinting for that last 300m of the race? 4 Phases of Sprint training http://home.trainingpeaks.com/blog/article/the-four-phases-of-sprint-training?utm_source=tpr&utm_medium=email&utm_content=2&utm_campaign=05-16-anl   Getting sick is always at the wrong time but 4 Benefits of getting sick http://home.trainingpeaks.com/blog/article/the-four-benefits-of-being-sick?utm_source=tpr&utm_medium=email&utm_content=2&utm_campaign=05-16-anl Happy reading!

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