Integrated Riding Club

LH640 / Speed Training

Join 640 East then sprint work 80KM +, meet at LongHouse OCBC @ 6:35am For Race & Development Team Ride Lead - James Practise hard sustained efforts on the front, breakaways and sprints. Stop at Lagoon ECP for refill then…

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Faber Loops

Mount Faber training Ride with the boss! Ride leader Thiam Sing 8:30-8:45pm meet at the carpark half way up for loops around Mt Faber rd 5-10 loops

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IR Kulai

IR Kulai

IR Kulai Ride 170KM +, meet at LongHouse OCBC @ 5am For Race & Development Team Bring spares, food, passport/ID and Ringgitt Ride Lead - James/Wes Z2/3 steady pace to Gunang Pulai, strength work on GP and raise the pace…

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