Integrated Riding Club

Training Peaks Articles

Hi All,

Some quality training peaks articles to read!

14 Step guide to weight loss:

http://home.trainingpeaks.com/blog/article/your-14-step-guide-to-weight-loss-during-base-training?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20170128_weekly_news

Being a better climber:

http://home.trainingpeaks.com/blog/article/the-science-and-physiology-behind-becoming-a-better-climber

4 Phases of Sprint Training

http://home.trainingpeaks.com/blog/article/the-four-phases-of-sprint-training

Improve your bike handling skills

http://home.trainingpeaks.com/blog/article/how-to-improve-your-bike-handling-skills

Happy reading! Cheers.

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